Disclaimer and Copyright

DISCLAIMER: I must state that I am not a professional Hiker, nor have I ever hiked before nor am I a doctor nor medically trained in any way.  The website/blog is written as a source of information and the contents of this website are the story of my journey of my own experiences and research.   We, humans, are all unique individuals and the approaches and experiences discussed in this website blog are my own individual experiences and you may not have the same experience.
The advice and recommendations in this website/blog are not meant to replace those of your own doctor or health provider. You should seek your doctor’s advice before embarking on any of your own challenges discussed in this website/blog, but I implore you to do your own research.
All efforts have been made to ensure the accuracy of the information contained in this website/blog as of the date it was published.  The author expressly disclaim responsibility for any adverse effects arising from the use of the information contained herein.